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Become part of a team of people who will support your success! Training is hard, but when you know others are rooting for you and joining you in the madness, it's a lot more enjoyable.

No more "good" and "bad" foods...I want to help you discover what makes YOU happy and fulfilled! Eat the pizza and the chocolate, drink the cocktails,  but be realistic and curious about what is best for you and your body.

Learn about the power of movement, food, and mindset. In The Fundamentals course, registered dietician, Dana Stango, and I dive into training, nutrition, and mindset and how the three of them all contribute to a healthier, happier you.

Take action daily with clear tasks to keep you on track. Inside of my personal training app, you'll be reminded daily of your tasks for the day as well as what the workout is. You also see a snapshot of the data synced from your Fitbit or Apple Watch.



What Clients Are Saying...

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Copyright, 2020, Love, Ellen Theresa.

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