Coaching Questoinnaire

Thank you so much for your interest in working with me! Below are a few questions that help me determine whether or not I believe I can hep you inside of my program. Please be as honest as possible when answering. If you have any questions, please email me at
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  • My 8 week program consists of dumbbell and bodyweight exercises. I recommend at least two pairs of dumbbells of different weights or resistance bands with various tensions as some exercises will require much more resistance than others.
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